How Do You Sing Out Your Stress?

Did you know that song is one of the more common ways people get rid of stress? Think about it. When you're really beginning to relax, you may begin to hum along with the radio or sing a song that's on your mind without even realizing it.

In fact, a singing teacher I used to have, often spoke of how we sing the songs in these moment that really reflect what's going on in our subconscious. For instance, I always found myself humming the Beatle's 'I'm So Tired" when I was an exhausted, under-rested teenager with too much fun stuff to do.

Now a song coach, Linda Dessau, has an interesting offer. She writes:

I want to know how YOU sing out your stress! I'm compiling a list of the most inspirational, encouraging, relaxing and enjoyable songs - who knows, your choice could make the Top 10 list AND it might even make it's way into a Sing Out Your Stress lesson! Enter your song title to receive the list once it's complete. You'll also receive periodic updates about the Sing Out Your Stress program, and access to a FREE video lesson when the program launches.

Sounds like a plan!

Technorati Tags: Stress reduction, singing in the shower

Comments

[Marie]

I'm always singing, though sometimes I don't always feel like it. It really helps. I feel so much better afterwards.

[Dawn Mular]

I love your website, your blog, and well -- your style! I am sharing your links with others on my business and career network, as I am sure they will find you equally inspiring.